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Yoga Nidra | Deep Relaxation, Nervous System Healing & Intention Setting


Deep relaxation, nervous system healing, and intention setting—experience the power of Yoga Nidra.

1 h
22 US dollars
Venus Moon Wellness Boutique

Yoni steam

Yoga Nidra | Deep Relaxation, Nervous System Healing & Intention Setting Experience deep healing, nervous system regulation, and profound relaxation with Yoga Nidra, also known as yogic sleep. This guided meditation practice takes you into a state of deep rest while maintaining awareness, allowing the mind, body, and soul to recharge. In just 45 minutes, you can experience the equivalent of several hours of sleep, helping to release stress, calm the nervous system, and promote deep healing. Yoga Nidra is a powerful tool for reducing anxiety, improving sleep, and supporting emotional well-being, making it an essential practice for those seeking inner balance. What You’ll Experience: A 45-minute guided relaxation practice to relieve stress and fatigue A state between wakefulness and sleep, where healing and awareness deepen Nervous system reset to support trauma recovery, emotional balance, and mental clarity Deep rest and renewal, supporting better sleep, stress reduction, and relaxation Intention-setting practice (Sankalpa) to plant seeds for transformation How Often Should You Practice? For the best results, practicing Yoga Nidra 2-3 times per week can help: ✔ Reduce cortisol levels and calm the stress response ✔ Support healing from trauma and emotional exhaustion ✔ Improve sleep quality and mental clarity ✔ Restore balance to the nervous system Even practicing once per week can have noticeable benefits, while a daily practice can create profound shifts in well-being. Perfect For: Anyone experiencing stress, anxiety, or burnout Those struggling with insomnia or overactive thoughts Individuals healing from trauma or nervous system dysregulation Anyone wanting to set powerful intentions and reprogram the subconscious mind Setting Your Intention (Sankalpa): Yoga Nidra incorporates Sankalpa, a sacred intention or affirmation planted in the deepest state of relaxation, allowing it to take root in the subconscious. Before your session, reflect on what you want to manifest or heal. Example Intentions: "I am peaceful, whole, and aligned." "I trust my journey and release all that no longer serves me." "My body, mind, and spirit are in perfect harmony." Optional: Bring an eye pillow, blanket, or any props that support deep relaxation. No movement required—just come prepared to rest, renew, and set powerful intentions.​


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us via email Venusmoonwellness@gmail.com at least 24 hours prior to your appointment in order to reschedule. There are no refunds on services. Late cancellations ( less than 4 hours prior) and No calls no shows will result in loss of credit, pass or purchase utilized to secure the reservation.


Contact Details

  • 44301 West Maricopa-Casa Grande Highway, Maricopa, AZ 85138, USA


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