Root to Rise

Unlock the full potential of your yoga practice with our Root to Rise: A 4-Week Series to Build Balance, Breath, and Inversion Skills at Venus Moon Wellness Boutique. Whether you're new to yoga or looking to deepen your practice, this series is designed to guide you through the essential foundations, including breathwork, alignment, balance, and inversions.

Each week will focus on building strength, stability, and confidence in your practice. You’ll explore the art of mindful breathing, master foundational postures, and work towards inversions in a supportive and safe environment.

Our experienced instructors Chamica and Taye will provide personalized guidance to ensure you grow in both skill and confidence. This workshop is ideal for anyone seeking to cultivate a stronger mind-body connection, refine their practice, or challenge themselves with more advanced postures.

Workshop Highlights:

- Week 1: Breathwork & Pranayama Techniques for a Calm Mind

- Week 2: Foundations of Balancing Poses

- Week 3: Inversions 101: A Safe Path to Upside Down

- Week 4: Combining Balance, Breath, and Inversions in Flow

Join us for the Root to Rise   series to truly elevate your practice, or attend a single session to focus on specific areas. Space is limited to ensure individualized attention—reserve your spot today!

Dates:Every Sat 10/19-11/9

Oct.19th, Oct. 26th, Nov. 2nd, Nov 9th,

Time: 12-2pm 

Cost:$120 for the full series | $28 for a single class  

Members: Enjoy 10% off the full series.  

Pre-registration required.