Embraced Grief Movement/Yoga Workshop and Sound Bath

Shifting from Anxiety to Peace

Shifting from Anxiety to Peace

These unique monthly mind-body workshops, each with a distinct theme, offer a once-a-month intentional mind-body practice for grief. They are designed for those seeking to release pain and suffering, which often hide in our system after trauma, loss, and grief.

This workshop offers a safe space for emotional release and exploration. We compassionately use movement, breath, and sound vibrations to transform trauma and grief in the body.

When we care for our bodies through the union of mind, body, and spirit, our pain and suffering can gradually transform into awareness, kindness, and freedom. This workshop is a journey towards healing and transformation.

This workshop is a place of compassion and solace for those in distress and discomfort from loss and grief who are curious about learning ways to care for their body, heart, and mind with self-regulation techniques, movement, breath,…